Frank Rowe 2x4:00/4:00r row
2,330m
Meters
8:00.0
Time
1:43.0
Pace
186
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 16:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 383 |
| Drag Factor | 110 |
April 25, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 33 | |
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 33 | 102 |
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 33 | 93 |
| r896m |
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Workout Graph
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