Frank Rowe 4:04 row
643m
Meters
4:04.1
Time
3:09.8
Pace
32
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 113 |
April 23, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 643m | 3:09.8 | 51 | 476 | 18 | |
| 4:04.0 | 643m | 3:09.7 | 51 | 476 | 18 | 87 |
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Workout Graph
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