Frank Rowe 12:08 row
2,550
Meters
12:08.8
Time
2:22.9
Pace
143
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 113 |
April 23, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.8 | 2,550 | 2:22.9 | 120 | 712 | 143 | 23 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 | 113 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 | 93 |
| 12:08.0 | 461 | 2:18.8 | 131 | 750 | 26 | 24 | 94 |
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