Frank Rowe 4x3:00/3:00r row
3,481m
Meters
12:00.0
Time
1:43.4
Pace
275
Calories
Rest Distance | 1,287m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,768m |
Overall Time | 24:00.0 |
Average Watts | 316 |
---|---|
Calories Per Hour | 1389 |
Stroke Rate | 32 |
Stroke Count | 553 |
Drag Factor | 110 |
April 21, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,481m | 1:43.4 | 316 | 1389 | 32 | |
3:00.0 | 876m | 1:42.7 | 323 | 1410 | 32 | 93 |
3:00.0 | 860m | 1:44.6 | 305 | 1350 | 31 | 97 |
3:00.0 | 872m | 1:43.2 | 318 | 1395 | 31 | 99 |
3:00.0 | 871m | 1:43.3 | 317 | 1391 | 32 | 95 |
r1,287m |
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Workout Graph
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