Frank Rowe 12:00 row
2,300m
Meters
12:00.9
Time
2:36.7
Pace
122
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 112 |
April 21, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 2,300m | 2:36.7 | 91 | 612 | 21 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 56 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 91 |
| 12:00.0 | 356m | 2:48.5 | 73 | 551 | 21 | 88 |
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Workout Graph
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