Frank Rowe 3x10:00/2:00r row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 108 |
April 19, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 19 | |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 19 | 75 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 19 | 79 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 19 | 80 |
| r426m |
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Workout Graph
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