Frank Rowe 3x10:00/2:00r row
7,140
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 108 |
April 19, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 19 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 19 | 75 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 19 | 79 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 19 | 80 |
| r426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.