Frank Rowe 3x10:00/2:00r row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,924m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 112 |
April 17, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 19 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 19 | 89 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 19 | 87 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 19 | 89 |
| r640m |
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Workout Graph
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