Frank Rowe 3x12:00/2:00r row
8,740m
Meters
36:00.0
Time
2:03.5
Pace
561
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,271m |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 107 |
May 06, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,740m | 2:03.5 | 185 | 938 | 19 | |
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 19 | |
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 19 | |
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 19 | |
| r531m |
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Workout Graph
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