Frank Rowe 7:48 row
1,605m
Meters
7:48.3
Time
2:25.8
Pace
88
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 109 |
May 06, 2020 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.3 | 1,605m | 2:25.8 | 113 | 687 | 20 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 7:48.0 | 592m | 2:21.8 | 123 | 721 | 20 |
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