Frank Rowe 1000m row
1,000m
Meters
3:16.5
Time
1:38.2
Pace
83
Calories
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 108 |
May 02, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 34 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 |
| 0:39.1 | 400m | 1:37.7 | 375 | 1589 | 34 |
| 0:39.1 | 600m | 1:37.7 | 375 | 1589 | 34 |
| 0:39.5 | 800m | 1:38.7 | 363 | 1550 | 33 |
| 0:39.5 | 1,000m | 1:38.7 | 363 | 1550 | 35 |
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Workout Graph
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