Frank Rowe 3x8:00/2:30r row
6,538m
Meters
24:00.0
Time
1:50.1
Pace
480
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,334m |
| Overall Time | 31:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 105 |
May 05, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,538m | 1:50.1 | 262 | 1201 | 26 | |
| 8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 27 | |
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 26 | |
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 26 | |
| r796m |
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Workout Graph
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geez...last piece HR was higher than 1k test