Frank Rowe 3x3:00/3:00r row
2,634m
Meters
9:00.0
Time
1:42.5
Pace
210
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 18:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 118 |
May 09, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,634m | 1:42.5 | 325 | 1418 | 31 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 31 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 30 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 31 | |
| r1,247m |
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Workout Graph
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