Frank Rowe 2x4:00/4:00r row
2,336m
Meters
8:00.0
Time
1:42.7
Pace
187
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 16:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 109 |
April 28, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,336m | 1:42.7 | 323 | 1410 | 32 | |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 31 | 97 |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 32 | 95 |
| r879m |
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Workout Graph
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good overall avg much better than Saturday. Holding 1.42 is tough.