Frank Rowe 3x12:00/2:00r row
8,742m
Meters
36:00.0
Time
2:03.5
Pace
561
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,244m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 106 |
May 13, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,742m | 2:03.5 | 186 | 938 | 20 | |
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 20 | |
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 20 | |
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 20 | |
| r502m |
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Workout Graph
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