Frank Rowe 2:55 row

587m

Meters

2:55.4

Time

2:29.4

Pace

32

Calories

Average Watts105
Calories Per Hour661
Stroke Rate19
Stroke Count56
Drag Factor110

May 13, 2020 11:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
2:55.4 587m 2:29.4 105 661 19
2:55.0 587m 2:29.0 106 663 19

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Workout Graph

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