Frank Rowe 10x0:45/2:00r row
2,341m
Meters
7:30.0
Time
1:36.1
Pace
200
Calories
| Rest Distance | 3,241m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,582m |
| Overall Time | 27:30.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 36 |
| Stroke Count | 640 |
| Drag Factor | 106 |
May 14, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,341m | 1:36.1 | 394 | 1656 | 36 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 37 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 35 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 35 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 35 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 35 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 35 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | |
| r3,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.