Frank Rowe 2x10:00/2:00r row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 103 |
May 15, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 20 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 20 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | |
| r313m |
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Workout Graph
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