Frank Rowe 3x10:00/2:00r row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,840m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 114 |
May 17, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 18 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 19 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 18 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 18 | |
| r728m |
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Workout Graph
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