Frank Rowe 3x10:00/2:00r row
8,180m
Meters
30:00.0
Time
1:50.0
Pace
600
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,831m |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 106 |
May 19, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,180m | 1:50.0 | 263 | 1204 | 26 | |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 27 | |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 26 | |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 26 | |
| r651m |
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Workout Graph
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