Frank Rowe 4x10:00/2:00r row
9,803m
Meters
40:00.0
Time
2:02.4
Pace
636
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,293m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 110 |
May 20, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,803m | 2:02.4 | 191 | 956 | 20 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 20 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 20 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 20 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 20 | |
| r490m |
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Workout Graph
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