Frank Rowe 3:05 row

410m

Meters

3:05.3

Time

3:45.9

Pace

20

Calories

Average Watts30
Calories Per Hour404
Stroke Rate17
Stroke Count53
Drag Factor107

May 21, 2020 13:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
3:05.3 410m 3:45.9 30 404 17
3:05.0 411m 3:45.0 31 405 17

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Workout Graph

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