Frank Rowe 3:05 row
410m
Meters
3:05.3
Time
3:45.9
Pace
20
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 107 |
May 21, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.3 | 410m | 3:45.9 | 30 | 404 | 17 |
| 3:05.0 | 411m | 3:45.0 | 31 | 405 | 17 |
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