Frank Rowe 8x1:30/2:00r row

3,628m

Meters

12:00.0

Time

1:39.2

Pace

304

Calories

Rest Distance2,083m
Rest Time16:00.0
Overall Distance5,711m
Overall Time28:00.0
Average Watts358
Calories Per Hour1532
Stroke Rate34
Stroke Count695
Drag Factor107

May 21, 2020 12:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,628m 1:39.2 358 1532 34
1:30.0 464m 1:36.9 384 1620 35
1:30.0 467m 1:36.3 391 1646 34
1:30.0 462m 1:37.4 379 1603 34
1:30.0 442m 1:41.8 332 1441 33
1:30.0 448m 1:40.4 345 1488 33
1:30.0 449m 1:40.2 348 1496 33
1:30.0 447m 1:40.6 343 1480 33
1:30.0 448m 1:40.4 345 1488 33
r2,083m

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Workout Graph

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