Frank Rowe 3x10:00/2:00r row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 106 |
May 22, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 20 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 20 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | |
| r762m |
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Workout Graph
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did full workout w nasal breathing only ... felt fine and hr was in right range. first time for that.