Frank Rowe 4x4:00/4:00r row
4,615m
Meters
16:00.0
Time
1:44.0
Pace
364
Calories
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 108 |
May 23, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,615m | 1:44.0 | 311 | 1370 | 31 | |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 32 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 30 | |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 31 | |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 32 | |
| r2,115m |
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Workout Graph
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