Frank Rowe 2x10:00/2:00r row
4,738m
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 112 |
May 24, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 19 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 19 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 19 | |
| r457m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.