Frank Rowe 4x8:00/3:00r row
8,737m
Meters
32:00.0
Time
1:49.8
Pace
643
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 44:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 1012 |
| Drag Factor | 109 |
May 26, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,737m | 1:49.8 | 264 | 1208 | 27 | |
| 8:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 26 | |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 26 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 27 | |
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 27 | |
| r1,283m |
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Workout Graph
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