Frank Rowe 4x10:00/2:00r row
9,656m
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,338m |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 102 |
May 27, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,656m | 2:04.2 | 182 | 927 | 20 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 20 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 19 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 19 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | |
| r682m |
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Workout Graph
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