Frank Rowe 13x1:00/2:00r row
3,916m
Meters
13:00.0
Time
1:39.5
Pace
332
Calories
| Rest Distance | 3,745m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 39:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 114 |
May 28, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,916m | 1:39.5 | 354 | 1519 | 32 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| r3,745m |
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Workout Graph
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