Frank Rowe 3x10:00/2:00r row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 108 |
May 29, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 19 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 19 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 19 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 19 | |
| r627m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.