Frank Rowe 2x4:00/4:00r row

2,297m

Meters

8:00.0

Time

1:44.4

Pace

180

Calories

Rest Distance855m
Rest Time8:00.0
Overall Distance3,152m
Overall Time16:00.0
Average Watts307
Calories Per Hour1356
Stroke Rate32
Stroke Count369
Drag Factor117

May 31, 2020 08:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,297m 1:44.4 307 1356 32
4:00.0 1,172m 1:42.3 326 1422 32
4:00.0 1,126m 1:46.5 289 1295 31
r855m

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