Frank Rowe 2x4:00/4:00r row
2,297m
Meters
8:00.0
Time
1:44.4
Pace
180
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 16:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 117 |
May 31, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,297m | 1:44.4 | 307 | 1356 | 32 | |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 32 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 31 | |
| r855m |
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Workout Graph
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