Frank Rowe 2x20:00/2:00r row
9,310m
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,611m |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 112 |
June 01, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,310m | 2:08.8 | 163 | 862 | 18 | |
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 18 | |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 18 | |
| r301m |
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Workout Graph
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