Frank Rowe 4x4:00/4:00r row
4,618m
Meters
16:00.0
Time
1:43.9
Pace
363
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 34 |
| Stroke Count | 792 |
| Drag Factor | 115 |
June 02, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,618m | 1:43.9 | 312 | 1372 | 34 | |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 33 | |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 33 | |
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 34 | |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 34 | |
| r1,899m |
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Workout Graph
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