Frank Rowe 3x12:00/2:00r row
8,545m
Meters
36:00.0
Time
2:06.3
Pace
547
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 114 |
June 03, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,545m | 2:06.3 | 173 | 896 | 19 | |
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 19 | |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 19 | |
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 19 | |
| r479m |
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Workout Graph
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