Frank Rowe 4x1:00/2:00r row
1,261m
Meters
4:00.0
Time
1:35.1
Pace
111
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 12:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 110 |
June 05, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,261m | 1:35.1 | 406 | 1697 | 35 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| r1,227m |
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Workout Graph
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