Frank Rowe 15:04 row
3,073m
Meters
15:04.0
Time
2:27.0
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 112 |
June 05, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,073m | 2:27.0 | 110 | 678 | 21 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 15:04.0 | 2m | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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