Frank Rowe 3:07 row
416m
Meters
3:07.6
Time
3:45.4
Pace
21
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 108 |
June 06, 2020 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.6 | 416m | 3:45.4 | 31 | 405 | 17 |
| 3:07.0 | 417m | 3:44.2 | 31 | 406 | 17 |
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