Frank Rowe 3x10:00/2:00r row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,806m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 108 |
June 06, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 20 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 20 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 20 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 20 | |
| r463m |
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Workout Graph
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much lower splits today vs may 29. cooler weather in EH.