Frank Rowe 3x12:00/2:00r row
8,847m
Meters
36:00.0
Time
2:02.0
Pace
578
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,367m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 97 |
June 09, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,847m | 2:02.0 | 192 | 962 | 21 | |
| 12:00.0 | 2,958m | 2:01.7 | 194 | 968 | 21 | |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | |
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 21 | |
| r520m |
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Workout Graph
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