Frank Rowe 4:03 row
543m
Meters
4:03.3
Time
3:44.0
Pace
27
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 109 |
June 10, 2020 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.3 | 543m | 3:44.0 | 31 | 407 | 17 |
| 4:03.0 | 544m | 3:43.3 | 31 | 408 | 17 |
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