Frank Rowe 6x1:00/2:00r row
1,875m
Meters
6:00.0
Time
1:36.0
Pace
162
Calories
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 18:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 35 |
| Stroke Count | 435 |
| Drag Factor | 109 |
June 10, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,875m | 1:36.0 | 396 | 1661 | 35 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | |
| r1,751m |
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Workout Graph
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