Frank Rowe 16:17 row
3,136m
Meters
16:17.2
Time
2:35.8
Pace
167
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 110 |
June 10, 2020 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.2 | 3,136m | 2:35.8 | 93 | 618 | 20 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 17 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 16:17.0 | 197m | 3:15.4 | 47 | 461 | 17 |
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