Frank Rowe 3x3:00/3:00r row
2,638m
Meters
9:00.0
Time
1:42.3
Pace
213
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 18:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 110 |
June 12, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,638m | 1:42.3 | 326 | 1423 | 33 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 33 | |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 33 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 33 | |
| r1,362m |
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Workout Graph
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