Frank Rowe 18:45 row
3,746m
Meters
18:45.8
Time
2:30.2
Pace
203
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 111 |
June 12, 2020 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.8 | 3,746m | 2:30.2 | 103 | 655 | 21 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 18:45.0 | 765m | 2:27.0 | 110 | 678 | 23 |
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Workout Graph
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