Frank Rowe 3:12 row
485m
Meters
3:12.5
Time
3:18.4
Pace
24
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 111 |
June 17, 2020 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.5 | 485m | 3:18.4 | 45 | 454 | 18 |
| 3:12.0 | 485m | 3:17.9 | 45 | 455 | 18 |
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Workout Graph
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