Frank Rowe 18:05 row
3,527m
Meters
18:05.7
Time
2:33.9
Pace
190
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 113 |
June 17, 2020 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.7 | 3,527m | 2:33.9 | 96 | 630 | 20 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 16 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 18:05.0 | 575m | 2:40.8 | 84 | 589 | 21 |
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Workout Graph
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