Frank Rowe 2x10:00/2:00r row

4,762m

Meters

20:00.0

Time

2:05.9

Pace

300

Calories

Rest Distance216m
Rest Time4:00.0
Overall Distance4,978m
Overall Time24:00.0
Average Watts175
Calories Per Hour902
Stroke Rate20
Stroke Count424
Drag Factor105

June 14, 2020 16:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,762m 2:05.9 175 902 20
10:00.0 2,381m 2:05.9 175 902 20
10:00.0 2,382m 2:05.9 175 902 20
r216m

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