Frank Rowe 2x10:00/2:00r row
4,857m
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 112 |
June 18, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 20 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 20 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 20 | |
| r496m |
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Workout Graph
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muggy today in EH so HR higher than normal. Nasal in mouth out for 2nd piece. Nasal both for first piece.