Frank Rowe 7:00 row
1,395m
Meters
7:00.8
Time
2:30.8
Pace
75
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 111 |
June 18, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.8 | 1,395m | 2:30.8 | 102 | 651 | 19 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 7:00.0 | 376m | 2:39.5 | 86 | 596 | 18 |
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