Frank Rowe 23:25 row
5,043m
Meters
23:25.9
Time
2:19.3
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 106 |
June 22, 2020 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.9 | 5,043m | 2:19.3 | 129 | 744 | 19 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 23:25.0 | 720m | 2:22.3 | 121 | 717 | 20 |
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Workout Graph
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