Frank Rowe 3:00 row
455m
Meters
3:00.8
Time
3:18.6
Pace
22
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 109 |
June 21, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.8 | 455m | 3:18.6 | 45 | 453 | 17 |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 17 |
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